Telling the Truth the Myths About Snacks After Dinner and Weight Loss



I'd bet money that many of us who've ever tried to lose excess fat have in all likelihood heard this major fat burning principle more times than we can recall. Do not eat anything after 8 o'clock in the evening ... whether your stomach is growling like a wild animal ... or you'll cripple all your efforts to drop pounds! You've heard that, correct? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is following that supposed rule enabling us to get to our weight loss goals?.

When I was trying to lose the 20 extra pounds that had crept up on me not long after I began a new and demanding business, I did my very best to abide by the 8 o'clock formula. Whenever I felt hunger pangs or an evening food craving wouldn't go away, I distracted myself by taking a long shower, working on a few of my favorite yoga poses or dipping into an attention-grabbing book. Yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were almost never moving.

That's when I made a decision to do some research and revolt against that golden rule of dieting. It turns out that for me, my secret weapon was nibbling at night ... but in a practical style. Not searching in the freezer for a pint of ice cream or grabbing a bag of potato chips. I had to get creative. If I had a late night craving for something sweet, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small portion of lightly salted almonds. And if my taste buds screamed for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Good nibbles like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation vanished.

I also got to know through my research that sometimes our bodies can't make a distinction between thirst and hunger. I needed to learn more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She discovered this great tasting top secret tea in Africa that held her cravings under control and made it possible for her to lose 41 pounds! I realized I needed to discover more.

After more investigation, I ordered The Red Tea Detox and got lots of amazing tools and guidelines for dieting ... including that appetizing red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down any longer and I could slip into my favorite jeans easily again. I was also surprised and pleased that Liz agreed with me about snacks! Her Red Tea Detox program features lots of creative and healthy goodies that calm almost any craving you can fancy.

I'm happy to reveal that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so pleased I picked The Red Tea Detox and I recommend it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess fat! If you buy The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories like mine promise that you'll this website be glad you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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